Join our 4-week reformer series and master the foundations of Pilates!

Throughout this series, you'll develop a solid foundation in the basic movements of the Pilates Reformer machine, equipping you to confidently participate in any weekly class. Experience a comprehensive full-body workout as you move in all planes of motion.

Each class will prioritize proper form and alignment, offering modifications and simple progressions to cater to individual needs. 

Here's a breakdown of the series plan:

Week 1:

• Learn the language of Pilates and familiarize yourself with the machine.

• Discover how to adjust spring tensions, set up and move the footbar.

• Establish alignment from head to toe and enhance the benefits of each exercise through breath control.

• Focus on basic Footwork, Hands in Straps, and Feet-in-Straps exercises while maintaining neutral spine alignment.

Week 2:

• Engage your mind with coordination exercises.

• Differentiate between "Round-back" and "Flat-back" exercises.

• Practice Pilates "roll-downs" and "roll-ups" using the Short Box and Long Box.

• Awaken your back body and enhance stability through kneeling exercises.

• Cultivate relaxation and find your personal rhythm with increased familiarity with the machine.

Week 3:

• Challenge yourself with one-arm and one-leg exercises, identifying strengths and weaknesses.

• Introduce Pilates props to enhance your practice.

• Explore Bridging on the footbar and balance-challenging exercises with moving carriage.

• Learn to maintain alignment in Plank, Scooter, and more.

Week 4:

• Delve into standing exercises like Elephant, Side Splits, and Skater.

• Engage your glutes, obliques, and hip flexors with side-lying and side-sitting exercises that activate your lateral fascial lines.

• Feel confident and prepared to join any class on our schedule!